Athletic Performance - 1hr
Work with us once, twice, or three times a week as we push past your athletic ability barriers and get you to jump higher, sprint faster, and move stronger. Any-sport athlete can benefit from performance enhancement through resistance and strength training. We push heavy weight fast! We will work depending on which annual phase you are in to make sure you are in the best athletic shape possible for every opportunity.
Team Athletic Performance - 1hr
Contract your youth sports team to work with our coaches once, twice, or three times a week as we work around your game and practice schedule to push past your team's athletic ability barriers and get them to jump higher, sprint faster, and move stronger. Any sport team can benefit from performance enhancement through resistance and strength training. We push heavy weight fast! We will work depending on which annual phase or season you are in to make sure you are in the best athletic shape possible for every match.
General Fitness/Personal Training - 1hr
Work with us once, twice, or three times a week as we employ our famous AFA functional fitness training with the appropriate skills necessary to progress you towards smashing and exceeding your health and fitness goals. Our methods have been proven with over 200 fitness clients reaching their goals through this method that uses little to no machines. Following assessment, we will create workout program to follow. We will set weekly/monthly goals to make sure we are seeing the progress that you are working towards.
