Athletic Performance - 1hr

Work with me once, twice, or three times a week as we push past your athletic ability barriers and get you to jump higher, sprint faster, and move stronger. Any-sport athlete can benefit from performance enhancement through resistance and strength training. We push heavy weight fast! We will work depending on which annual phase you are in to make sure you are in the best athletic shape possible for every opportunity. 

Work with me once, twice, or three times a week as I employ the appropriate skills necessary to progress you towards smashing and exceeding your health and fitness goals. This may be bodybuilding, powerlifting, losing weight, gaining muscle, or just wanting to get fit. Following assessment, I will provide you with a workout program to follow, even on days you will not be with me. We will set weekly/monthly goals to make sure we are seeing the progress that you are working towards. 

Are you looking for some guidance with your fitness goals but aren't looking to go the personal training route? Do you need some help adjusting your diet and exercise regimen? With online coaching, I will provide you a custom workout program along with nutrition planning to help you smash your fitness goals from anywhere in the world. We will have weekly or bi-weekly check-in facetime calls to discuss your progress and make sure you are on top of your workouts. All the same personal guidance without the in-person interaction. 

Do you have the exercise part down, but can't seem get your diet right? With nutrition coaching, I will provide you with the appropriate diet counseling so that you can speed up your health and wellness goals. You will be provided with a carefully calculated macro count customized to your goals and schedule. We will have weekly or bi-weekly check-ins through FaceTime to make sure we are seeing progress and the program is working for you. 

Do you go to the gym often but are sometimes unsure of what exercises to do on what days? I will make you a customized workout program for you to perform on your own with specific sets, reps, and how much weight should be used for each exercise based on your maximum values. We will decide how many days weekly you should go to the gym so that the program is specified to your work, education, and/or sport schedule.